Before you can begin balancing and working with your chakras you really need
to learn and understand each one and the attributes they can either be balancing in your life, or throwing completely out
of wack in your life.
If you would like to learn about them you can first visit the other chakra pages
on this site:
The benefits of balancing your chakras is incredible. Everything in your life
can improve simply by learning to clear and work with your chakras. Below are a few meditations to help you on your way. Use
them as is, or adjust them for your comfort. As always when working with energy, you will reap the most benefits if you are
comfortable!
When working/meditating with your chakras you can envision them in many different
ways. Some use flowers, most popular in this catagory would be the lotus, although roses are also often used.
Some envision them as spinning wheels, a blocked chakra would be either spinning
the wrong way, or completely stopped.
A glowing orb, dimmed, or "seen" as dirty would also be representive of a blocked
chakra.
You can envision anything you are comfortable with for each chakra, from colored
crystals to flowers. Just be sure to pick something you are comfortable and something that is easy for you to focus on.
Moving along........
The colored elevator meditation
Whether you choose to be seated or laying down begin by relaxing your body
completely. Once you feel completely relaxed you are ready to begin. Imagine yourself in an elevator. This can be a normal
everyday elevator, or one of your wildest imagination. Mine is in a tree ;)
You enter the elevator and it is dark and peaceful. The door quietly and gently
closes behind and you feel safe, protected. The elevator slow begins to move, climbing quietly into the sky. A beautiful red
light comes on and shines down from the top of the elevator. You breathe in this beautiful light and feel it flow through
your body into your root chakra. It fills you with strength and power. You can feel it tingle and warm every inch of you.
Continue breathing in the red light, with every inhale the gorgeous light fills you with health and energy, with every
exhale you release any negativity that has been trapped inside your root chakra blocking it.
There is no rush, enjoy this light that warms your spirit, slowly the red light
begins to turn orange. It is warm like the sun and feels wonderful as you breathe it in.
Move your focus up from your root chakra to your spleen chakra. Inhale the orange
light and let it fill you from your toes to your head. You feel it filling your spleen chakra with creativity and wonderful
emotions. Exhale and release any negativity that might have been blocking your spleen chakra. You feel peaceful and happy
as the light begins to turn from orange to brillant yellow.
Now focus on your solar plexus chakra. Inhale the light and let it fill
you as you exhale any negativity that has blocked this chakra. You feel your ego being boosted, you have the freedom to take
control, you are the power! The light gently warms you as the sun would on a beautiful spring day. When you are ready the
light slowly changes fading from brillant yellow to emerald green. As it fills the elevator enveloping you, inhale it and
the benefits it brings to you. Focus on your heart chakra and feel it filling with the gorgeous emerald light. Exhale any
negativity and feel yourself filled with love. You are a cherished child of the universe, there is love all around you. Enjoy
this feeling for a moment and notice as the emerald light slowly begins to change from green to turquoise. Bring your focus
up from your heart to your throat chakra.
The glowing light wraps around you as you inhale it. You feel your communication
skills empowered as you allow the light in and let it fill your throat chakra. As it fills you, you exhale any negativity.
The stunning turquoise now begins to fade into a gorgeous indigo and you move your focus from your throat chakra up to your
brow chakra. The indigo showers down upon you, filling you as you inhale it from head to toe. Your third eye is open and your
intuiative skills are sharpened with each inhalation. With each exhalation of breathe you release any negativity that
your brow chakra held. Let the gorgeous indigo light fill you and the light now changes from indigo to brillant violet. Focus
now upon your crown chakra. You are a child of the divine. Strong, healthy, creative and loved, your express your feelings
of happiness and are in touch with your intuition. The violet light fills your body and spirit. You are relaxed and at great
peace as you exhale any negativity. There is now no negativity left. As the violet light envelopes you the elevator slows
down and the door gently opens.
You step off and slowly bring yourself out of the meditation, noticing how great,
rested and peaceful you feel.
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