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Chakra Affirmations
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Muladhara / Root
  • Underactive:  Fear of death/change, feeling stress beyond control, insecurity, lack of feeling grounded, need to spend money or hoard money/finances to feel safe
    Overactive:  aggressiveness, impulsive and reckless actions

    Affirmations:
  •   I am safe at the center of my being. 
  • I trust in the natural flow of life.
  • I take my natural place in the world, content in the knowledge that all I need will come to me in the right time and space.
  • I am secure and grounded and give thanks to Mother Earth for the nourishment, shelter, and stability She gives me.
  •  I accept my instinctual nature, the part of me which is purely animal. 
  • I am rooted to the Earth, it nourishes my body and spirit
  • I am grounded and stable.

chakra02.gif

 
Swadhistana / Sacral
Underactive:  Fear of intimacy/abandonment,
disconnected from sexuality, shyness, repressed
Overactive:  DRAMA, rocky relationships, extremly lustful

Affirmations: 
  •  I am a sensuous being that flows with the rhythms of life.
  • I celebrate the creative exchange of sexual energy in the universe.
  •  I honor the union and integration of the masculine and feminine principles as I recognize and integrate these principles within myself.
  • I give and receive freely from the wellspring of life.
  • I draw healthy relationships to myself daily.
  • I am creative and have happy relationships.
  •  I accept my emotional nature, my need for pleasure and nurturing.

chakra03.gif

Manipura / Solar Plexus

Underactive:  very low self-esteem, feeling the  need to live up to the expectations of others
Overactive:  Overinflated ego, overly competitive, feelings of rage stored inside

Affirmations: 
  • I am at peace with myself and my surroundings. 
  •  I express my identity without imposing my will upon others.
  • I see the differences in others as unique expressions that contribute more color and fragrance to the world.
  • I am energized by the light and heat of the sun.
  • I am powerful and energetic.
  • I am in harmony with all I see.
  • I am unafraid.

chakra04.gif

 
 Anahata / Heart

Underactive:  Resentment, anger, depression, suppressed feelings
Overactive:  Service to others at expense of self, can't say no,  martyr syndrome

Affirmations: 
  •  I am vulnerable and I open myself to the universe.
  • I cultivate the quality of compassion for myself and all sentient beings.
  • I have the courage to love unconditionally.
  • I am compassionate, loving, and balanced.
  •  I accept myself totally, exactly as I am now. I am

chakra05.gif

 
Vishuddha / Throat

Underactive:  Excessive rationality, lack of creativity,
inability find direct in life, lack of communication, holding feelings in
Overactive:  Criticizing of others, sarcasim, negative talk

Affirmations: 
  •  I am free to express my creativity with unrestricted enthusiasm and joy.
  •  I give voice to my feelings and communicate with clarity and openness.
  •  I am a unique being, my opinions are of great value, and I share them fearlessly.
  • I am imaginative and colorful in all I do.
  • I communicate freely and am truthful with myself.
  • I accept my creative nature.

chakra06.gif

 
Ajna / Third Eye

Underactive:  Disconnection from soul, unable to focus, mind constantly wanders
unable  stay centered, lack of intuition, rigid beliefs, overanalyzing
Overactive:  Oversensitive, feeling spaced out

Affirmations: 
  • I create my own reality. 
  • All experiences that I come into contact with are a reflection of my own projected thoughts and emotions.
  • I develop my inner senses.
  •  I am open to new ideas and spiritual concepts.
  • My intellectual mind recognizes my intuitive perception.
  • I am open to my intuition.
  • I accept my wisdom, my understanding of reality.

chakra07.gif

 
Sahasrara / Crown

Underactive:  Separation from universe, lack of bliss,
inability to see larger picture, inability to surrender to flow of life
Overactive:  Disconnection from earth and reality

Affirmations: 
  • I contemplate the impermanent nature of reality.
  •  I release from attachments, recognizing that it is the source of all suffering.
  • I develop clearness so that I may experience union with the universal consciousness and merge with the oneness of all creation.
  • I live in the present moment.
  • Divine is within me, therefore I am Divine.

blue eyed leo

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